Body Composition

It's time to move on from using bathroom scales - They only provide scale weight. The human body is much more than that. We are made of muscle, water, minerals and fat, constantly changing throughout the day. Don't let these natural fluctuations destroy your motivation to live a healthy lifestyle. Don't believe that you haven't made progress just because your weight is the same.

If you're trying to lose 'weight', how can you tell if you what you are losing is body fat or healthy muscle? Bathroom scales or using old methods such as skin fold tests can't give you this information....we can.