Once Off Nutrition Plan

Achieving and maintaining a healthy weight requires a practical, ‘real food’ approach to eating.

A consultation with a Certified Nutritionist and Wellness Coach can ‘kickstart’ your weight loss efforts but most importantly, can provide the guidance, education and support required to ensure a sustainable approach to healthy eating and weight management.

Many people attempt weight loss on their own. We know that the best outcomes are achieved when there is accountability and support along the way.

Our Nutrition Consultation has been designed to provide you with a safe and realistic approach to improved dietary practices under the expert guidance of our Certified Nutritionist. You will receive so much more than just a diet plan.

$249 A once off program which includes 

  • Initial Body Composition Scan to determine current body composition and BMR (Calorie intake you require at rest). Without knowing your exact Body Composition you can only guess your BMR
  • Setting of realistic goals in line with many factors including lifestyle, time restrictions etc 
  • Development of meal plans for your exact calorie intake and macro profile to hit your goals. Many things need to be taken into account to be sure plans can be adhered to including but not limited to Fasting, Vegan, Vegetarian, Paleo, Keto, Intolerances, Budget, Cultural and many more (This is all taken into account) 
  • Personal meal plan, Food Log, Shopping List, Body Measurement can all be accessed by your own personalised app, these can also be emailed in PDF. 
  • Follow up scan at approximately the 4 week mark to confirm we are on the right track 

Add Ons - We can also include below (additional cost) 

  • Health Check (Blood pressure, Blood Glucose and Ketone levels) 
  • Full Blood work & analysis 
  • Fitness/Strength testing